Start your full body training today with the barbell curl bar by tectake. Rogue Curl Bar A cambered bar with a medium knurl and e-coating, Rogue has created a tool that is ideally suited to help each user attain the reps they need for progress. Add this fantastic barbell to your home gym equipment and continue your fitness development. A common mistake is failing to squeeze the bar tightly during the curl. Start by grabbing the bar using an underhand grip that is slightly wider than the hips. The bars shape allows for a range of different holding positions and widths for targetted muscle training. Barbell Curl Technique & Muscles Work 1) Stand Upright. In addition, the barbell curl bar has two trapezoidal threads with a 3cm diameter for secure attachment of all standard weight plates. The bar features cross-ribs to ensure optimal grip. The ez curl bar has star lock collars which ensure that the weights are always secure and lie firmly against the barbell to ensure balance and also feature rubber caps to prevent knocking. Stand tall with your chest up and core braced, holding the barbell with your hands just outside of your hips, using an underhand grip. The barbell can be used for numerous exercises such as tricep extensions, chest press and bicep curls, meaning you can optimally train your muscular strength and endurance to achieve your training goals. A barbell curl is similar to a bicep curl done with a dumbbell, but again, it has one major difference: you use a barbell instead. The barbell allows for targeted training of specific muscle groups as well as a complete full-body work out. With the pro barbell curl bar by tectake, you can carry out a full body workout in the convenience and comfort of your own home.
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